1. Brain Over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
Brain Over Binge is a powerful memoir written by Kathryn Hansen, who shares her personal journey of overcoming binge eating disorder and bulimia. In her book, Hansen discusses the way she approached her disorder from an entirely different perspective, separating herself from her thoughts and cravings. She believes that individuals are capable of ending their cycle of binge eating by taking control over their thoughts and disengaging with the often-overwhelming cravings. Hansen's book offers readers practical techniques to help them identify their own triggers and reframe their relationship with food in a positive way.
2. Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person™. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
In Never Binge Again, author Glenn Livingston shares his experiences and insights as a practitioner, researcher, and former food binger. Livingston believes that binge eating is not an addiction, but rather a self-sabotaging habit created by our own internal dialogue. In his book, he outlines a step-by-step process to help readers break free from their self-destructive thought patterns and establish healthier habits around food. Livingston also offers practical advice for dealing with cravings and controlling one’s relationship with food.
3. The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios)
Written by Alison Kerr, the Binge Code offers a flexible, holistic approach to overcoming binge eating. The book offers an overview of Kerr's experiences with binge eating and summarizes her research on the various factors contributing to the problem. She highlights that binge eating can be caused by several factors, including hormonal imbalances, nutrient deficiencies, and psychological issues, among others. The Binge Code offers a collection of practical tools, such as journal-keeping and meditation practices to help readers to find mindful awareness and develop healthier habits around food.
4. A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
In A Course in Weight Loss, psychotherapist Marianne Williamson takes a spiritual approach to resolving issues related to food and weight. Williamson argues that most traditional dieting methods are fundamentally flawed, as they focus solely on external, physical factors rather than addressing the underlying emotional and psychological causes behind overeating. Instead, Williamson encourages readers to adopt a more spiritual, holistic approach to weight loss, emphasizing the importance of self-love, emotional self-awareness, and meditation to overcome binge eating and establish a healthy, sustainable relationship with food.
5. Intuitive Eating: A Revolutionary Program That Works
In Intuitive Eating, authors Evelyn Tribole and Elyse Resch introduce a new approach to food that encourages individuals to reframe their relationship with food from a restrictive one to an intuitive one. Tribole and Resch began their research into binge eating disorder as dieticians and took a break from conventional medical approaches to research the topic in detail. Over the years, through their unique approach of intuitive eating, they have helped thousands of individuals rebuild their relationship with food. The book is based on two decades of research, and Tribole and Resch offer readers a step-by-step guide to help them learn to eat based on their internal hunger cues, rather than external, diet-based inputs.
6. End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
End Emotional Eating is written by distinguished clinical psychologist, Jennifer Taitz. In her book, Taitz presents the science behind binge eating and a comprehensive overview of DBT (Dialectical Behavioral Therapy) skills. Taitz believes that emotional eating is often an attempt to avoid difficult emotions, and that these emotions must be dealt with through actionable cognitive and behavioral techniques. Readers will benefit from the practical guide to overcoming challenging emotions, along with DBT skills training, guided meditations, and other helpful resources.
7. You Can Heal Your Life
You Can Heal Your Life is a classic self-help book penned by Louise Hay, who is known for her pioneering work in the field of self-help and new thought. Throughout her book, Hay encourages readers to adopt a more positive, self-affirming mindset to overcome negative thought patterns and embrace self-love. She also discusses the importance of recognizing our emotions and how they can contribute to binge eating. Readers will learn practical techniques to develop emotional intelligence and address underlying issues head-on, which ultimately leads to more mindful eating habits.
8. The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
In The Mindfulness-Based Eating Solution, author Lynn Rossy takes a holistic approach to addressing binge eating and emotional eating. Rossy introduces readers to the concepts of mindfulness and self-compassion, with specific techniques to help readers tune into their hunger and fullness cues. Rossy's approach is grounded in research and offers readers practical tools to help develop mindfulness skills and overcome habitual overeating behaviors. With Rossy's guidance, you will learn to savor each moment and choose nutritionally dense foods that satisfy you, leaving you feeling full and sated.
9. The End of Overeating: Taking Control of the Insatiable American Appetite
In The End of Overeating, author and physician David Kessler explores the science behind modern food addiction and the rise of obesity in the United States. The book is a comprehensive overview of the sociology and economics behind our addiction to unhealthy foods, and Kessler provides practical suggestions for helping individuals take control of their off-the-rails eating habits. Through a combination of expert research, personal anecdotes, and critical analysis, Kessler details how we can reestablish a healthy relationship with food and overcome emotional eating tendencies.
10. Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Written by Suzannah Neufeld, Eating Mindfully is a practical guide to incorporating mindfulness into your daily eating habits. Neufeld believes that the best way to address binge eating is through an understanding of one's relationship with food and mindfulness practices to break down years of habit formation. In her book, she introduces readers to mindful eating- a form of meditation that encourages one to be fully present and aware of their food choices. The book offers a step-by-step guide to this practice and tips on how to create a more mindful eating environment, along with guided exercises and reflection questions.
Conclusion
If you are struggling with binge eating, you don't have to face it alone. There are numerous resources available to help you take the first step on your journey to reclaim control over your relationship with food. Many individuals have found success and empowerment through the self-help and workbooks outlined above. So, take courage, pick up one of these books, and start your journey to wellness today!
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